營養輕食的好選擇，彩椒佐鮪魚洋蔥，補充蛋白質及維生素C就靠它

<span style="-webkit-text-stroke-width:0px; color:rgb(15, 15, 15); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">今天想要吃的健康

<span style="-webkit-text-stroke-width:0px; color:rgb(15, 15, 15); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">剛好家裡有鮪魚罐頭及青椒和紅椒 於是想到就把它們組合成一道輕食，有興趣的可以點擊下方圖片去觀看 <span style="-webkit-text-stroke-width:0px; display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">影片

彩椒佐鮪魚洋蔥

<span style="-webkit-text-stroke-width:0px; color:rgb(15, 15, 15); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">青椒和紅椒的營養價值真的滿高的

<span style="-webkit-text-stroke-width:0px; color:rgb(15, 15, 15); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">青椒富含膳食纖維能夠幫助排便

<span style="-webkit-text-stroke-width:0px; color:rgb(15, 15, 15); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">紅椒具有維生素A和C，有助於提高免疫力，想養顏美容也可以多吃它

<span style="-webkit-text-stroke-width:0px; color:rgb(15, 15, 15); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">鮪魚罐頭也有蛋白質，這樣一餐也會攝取到該有的營養

<span style="-webkit-text-stroke-width:0px; color:rgb(15, 15, 15); display:inline !important; float:none; font-family:roboto,arial,sans-serif; font-size:14px; font-style:normal; font-variant-caps:normal; font-variant-ligatures:normal; font-weight:400; letter-spacing:normal; orphans:2; text-align:start; text-decoration-color:initial; text-decoration-style:initial; text-decoration-thickness:initial; text-indent:0px; text-transform:none; white-space:pre-wrap; widows:2; word-spacing:0px">將其組合起來，吃起來也開心

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